There She Goes: New Kit, New Blog, Good Vibes.
Hello & Happy Wednesday!
Welcome to another edition of There She Goes — a newsletter with a soul-stitching vibe, exciting updates, and uplifting content to help you sail right on through the week.
This week I’m writing to you from New Hampshire! I returned home due to some unexpected family circumstances, and everything is A-OK now. Life often creates learning opportunities — challenges that ask us to pivot our expectations and keep on marching — and that’s what happened this past week.
Onward now, to the good stuff!
Announcing a new kit!!!
New Blog Post!
10 Reasons Why You Should Learn To Needlepoint
“… start your week with some soul stitching. This threadititaive repetitive motion of needlepointing can be an incredibly beneficial (and productive) aspect of your daily routine.” READ ON HERE!
Songs To Stitch To, Sing To, Get You Through The Week
Slow Dances — Winnetka Bowling League
Waiting For You —The Aces
Never Let You Go — RAC, Matthew Koma, Hilary Duff
Set Aside Some Time This Week For Some Self-Care
I. My barre teacher taught me this one this week —- Inhale and say/think, “I love you” then exhale and say/think, “I forgive you.” Done 10+ times, this can be a powerful tool to move out energy that doesn’t serve you and come back into a place that feels good.
II. Next time you feel one of your typical worries coming on strong, reach for gratitude. If you can’t find gratitude, think of one simple thing you can do well, then let yourself stand in that power.
III. Take your calendar/planner and schedule in 10 - 30 minutes of “unscheduled/free time!” and let that time take shape, ideally filled with something fun.
Soulful Salutations
@Noharanda
“Surround yourself with people who support you and help you grow.” — Anonymous
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” — Zig Ziglar
“Fully inhale your dream and completely exhale manifestation of it.” ― T.F. Hodge
Stitcher Spotlight
Uplifting Things Happening Around The World
I. Former President Jimmy Carter built a solar farm that will power half his hometown. Did you know that he also installed 32 solar panels in the White House to heat water back in 1979?
II. A non-profit in Denver created trucks that will deliver hot showers and laundry facilities for free for the homeless. The organization, Bayaud Enterprises also provides work experiences, employment coaching, and other resources for the homeless population.
III. You’ll surely be uplifted by this story about an adopted toddler that is thriving, despite the multiple physical abnormalities she was born with.
Have a great week!
Be well,
Sheila