This week I went back to my favorite yoga studio, South Boston Yoga, in Boston. It was wild to be back in the space, after a long break, that I had frequented every other weekend this past fall & winter during our 200 hour teacher training.
Read MoreNext week is the start of Autumn 🍂 A change of season brings about changes in energy, emotions, and reactions.
Read MoreThis week I left the serene waters of Lake Charleston and made a pit stop in Vermont for a few days. Yep, of course we saw Brooke and Mr. Oceans!
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